The top 5 smoothie power for summer

Today’s features deal with your daily intake of vitamin intake by giving you the top 5 smoothies that not only complement the taste but can be consumed at any time all day.

Let’s start a series of our delicious smoothie:

1. Chia Smoothie for Protein and Omega-3 Strength

When we think of breakfast, we think of grains, milk, cereals, bread, etc. Chia seeds, however, are very impressive in terms of all -round nutrition, when you mix it with yogurt, granola, and strawberries. Chia seeds may look like small things that are small, but they come with a number of nutrients including fiber, protein, omega-3 fatty acids and antioxidants.

The best way to consume chia seeds is to soak it overnight so that it becomes soft, like jelly. If you have a long day in the gym or in the office, this smoothie will fill you with the right amount of nutrition so you can release your junk food and focus on your diet.

Recipe: Soak 5 tablespoons. Chia seeds last night with oat milk. The contents of them are in jars with yogurt, granola, and strawberries. Support a mixture with several blueberries and be prepared to chew your path to heaven nutrition.

2. Berry Smoothie for Skin and Digestion

Want to do daily detoxification? Our next smoothie is here to help you achieve your fitness goals. In addition to being a helper to a great skin, Blackberry is a source of insoluble and soluble fiber. That means improving digestive health with each SIP. Fiber that is not soluble also encourages better water absorption too, so if you are looking for a smoothie that will moisturize you for hours then you should try our BlackBerry smoothie with a little cinnamon.

Recipe: Banana dice with BlackBerry becomes a blender. Mix ½ cup of Greek yogurt and one cup of milk. Blend until smooth. Serve in a jar and add one teaspoon of cinnamon.

3. Green Monster Smoothie to strengthen immunity

Remember the time -when your mother will tell you to eat your green vegetables? Now you can drink it too.

Kale may be the most nutritional solid food on this planet. And the best parts of kale – zero fat. Spinach on the other hand is a great source of fiber and full of flavonoids. Poten in vitamins C and A, spinach is also a great source of iron.

Kale and spinach together with other vegetables such as lemon and celery not only increase your metabolism but also help in muscle repair and prevent sluggish – perfect after an intense hour in the gym.

Recipe: Take a handful of water spinach, spinach, celery, parsley and stir everything with coconut water. Pour into a glass and squeeze half a lemon to control the spirit.

4. Avocado Smoothie for Healthy and Potassium Fat

Avocado is the next blueberry – when it comes to the super food trend. Having a decrease in fresh guacamole throughout your day is not enough to maintain your nutritional value is equivalent to, but a smoothie guacamole can certainly turn things around.

Avocados have a rich fat content, so if you want to build more muscle mass, the avocado is your business. High potassium, avocados are the best for those who want to control their blood sugar levels.

When mixed, avocados usually form thicker pasta that can be a delicious drink during the month of Ramadan, both for nutrition if breaking the fast and Suhoor because this will moisturize the body by absorbing water from various foods.

Recipe: Take a cup of frozen mango, avocado pitted, half a cup of Greek yogurt and a cup of almond milk. Place everything in a blender and blender until smooth.

5. Smoothie Pomegranate For Health and Heart Hydration

Our last smoothie made a good dinner. Made with pomegranate, this smoothie cleans the sky -sky and reduces the development of fat deposits in the arteries. This is a great cholesterol and calorie crunches that water the excess of toxins from the body.

Blood oranges are a good source for breaking down fat too, so if you are looking for a quick detoxification at the end of the day then the Smoothie Heaven Pomegranate is a way to go.

Recipe: Take half a cup of pomegranate seeds, frozen bananas and small blood orange. This blender is together with half a cup of water and almond milk. Blender until smooth and decorate with dark brown or pomegranate seeds.

Is Smoothie a healthy breakfast choice?

Smoothie can make healthy breakfast when made with the right ingredients. A balanced smoothie containing fruits, vegetables, protein, fiber, and healthy fats can offer a nutritious start for your day. Ingredients such as avocados, bear, and green vegetables such as spinach can provide important vitamins and antioxidants, while adding protein sources such as yogurt, chia seeds, or protein powder can make you feel full longer.

However, it is important to watch the material used. Choose natural sweeteners such as honey or fruit, and avoid additional sugar or high glycemic fruits that can surge in blood sugar.

To keep your body in the highest condition, see our features on 5 foods that accelerate your metabolism. For more ways to increase your fitness, subscribe to our bulletin.