Be aware of the symptoms of anxiety to health

Everyone is natural if you have felt worries and anxiety. However, if it is in a sense of unnatural and even excessive, it is worth aware of mental disorders. Mental disorders have different types of types, symptoms, and also symptoms. One of which is General anxiety disorders (GAD) or more commonly referred to as “General Anxiety Disorders”. Then, what is it really General anxiety disorders ? Let’s start to discuss and recognize generalized anxiety disorder and general anxiety or generalized anxiety disorder that we should be aware of, and what causes it so that someone can experience General anxiety disorders (GAD).

What’s that General anxiety disorders ?

General anxiety disorders (GAD) is an anxiety disorder characterized by excessive concerns, uncontrolled and often irrational about events and activities.

Anxiety disorders and anxiety Not the same. Anxiety is fairly normal if it is still under control and disappears after the triggering factor is anxious resolved. However, if an anxiety feels permanent or worsening until it finally interferes with daily activities, these conditions can be said as General anxiety disorders (GAD).

General anxiety symptoms or General anxiety disorders experienced by the sufferer

Actually, the signs and symptoms Anxiety disorders depending on the type of anxiety disorders experienced by the sufferer. Here are symptoms General anxiety disorders (GAD) that matches the type, namely:

1. General anxiety disorders (GAD)

People with general anxiety or gadal disorders can experience the following symptoms:

• Easy to feel tired
• Restlessly
• Difficult to concentrate
• Have a thin skin
• Difficulty controlling feelings of worry
• Muscle cramps
• Experiencing sleep disorders, including difficulties or always feeling lack of sleep

2. Panic disorders

Panic disorders are where the condition suddenly appears in the form of intense fear or anxiety and physical symptoms, based on the threat of danger. As for the symptoms, namely:

• Feeling restlessly for no apparent reason
• Heart beating fast or increased heartbeat
• Breathing breathing until it feels tight
• Sweating and trembling
• Hands and feet feel cold, cramps, tingling, or even numbness
• Difficulty controlling fear or anxiety
• The muscles feel tense

3. Social phobia

Social phobia is a chronic mental health condition when social interaction causes irrational anxiety. As for the symptoms, namely:

• Excessive nervous when doing social interaction
• Experiencing intense anxiety for days, weeks, or even monthly
• Very very fear of feelings will be observed or judged by others, especially people you don’t know
• Avoiding eyes with the other person
• Choose to remain silent or hide to avoid others
• Withdraw from social activities
• Blushing face when asked to speak in front of many people
• Breathing breath
• Pain around the stomach
• Nauseous
• Trembling, including sound
• Heart fluttering or chest feels crowded
• Sweating
• Feel dizzy or want to faint

4. Spacing phobia

Spacing phobia is a type of anxiety disorders characterized by excessive and irrational fear of certain objects or situations. In some cases, even facing objects or situations can cause panic attacks. As for the symptoms, namely:

• Irregular heartbeat and breathing when seeing things that are feared
• Excessive fear to sweat swiftly
• Suddenly nauseous
• Feeling angry when in a place or situation where there are things he feared
• It is a great avoidance of all matters relating to what he is talking about
• People in this position can even suddenly limp until fainting when the fear he feels has reached its peak

Causes of general anxiety symptoms or General anxiety disorders (GAD)

The cause of it General anxiety disorders (GAD) Or general anxiety disorders, unfortunately it is still unknown. However, there are several factors that allegedly played a role that caused GAD, which included:

• Genetic or hereditary factors
• Traumatic events in the past, for example domestic violence or other violence
• Long -term stress that can trigger chronic anxiety disorders
• Excessive activity in the area of ​​the brain involved in emotional and behavior regulation
• Imbalance of brain chemicals, namely serotonin and noradrenaline, which are involved in controlling and regulating mood.
• Has a history of alcohol or drug addiction.
• Experiencing a long -term condition of pain, such as arthritis.

Some ways to overcome General anxiety disorders (GAD)

• Psychotherapy is also known as speech therapy or psychological counseling is a treatment for anxiety disorders such as Cognitive behavior therapy (CBT)
• Drugs that can balance the content of natural chemical compounds in the brain. Like antidepressant drugs ( Ascitlopram, paroxetine, sertraline ) and Anti -Empowerment Drugs ( Benzodazepine, Alprazolam, Chlordiazepoxide ). However, these drugs can only be obtained with the recommendations of the doctor who handles the sufferer.

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