Healthy fasting tips during the holy month of Ramadan

Fasting fasting when applied in the right way, it will make a positive impact on health. However, there are still many people encountered some people who run fasting but the body feels weak and tired. Because there is no food or drink intake into the body during fasting before breaking the fast. In fact, the most annoying when drowsiness always approached at that time. In order to stay healthy running fasting, it must be done in the right way. What are these? Here are tips for healthy fasting during the holy month of Ramadan.

Healthy fasting tips during the holy month of Ramadan

1. Don’t leave the meal

Eating sahur is the most important point. During a day of fasting the body requires the energy obtained from what is consumed. Sahur is also the same time as an important time as breakfast. If you skip the dawn time, the body will most likely feel weak when running fasting. And make sure to choose foods that are rich in nutrients for the meal menu.

2. Not excessive when breaking the fast

When it is time to break the fast, it does not mean that after a day of fasting you can revenge in food consumption. Eating and drinking excessively when breaking the fast is in fact not good for health. If it continues to be done it will interfere with health, even body weight will also increase quickly. Moreover, if the eaten menu is an unhealthy menu, such as foods that contain excess fat such as fried foods or Fast food.

3.

Breaking the fast with sweet ones can be obtained from fruits, for example dates. So try to avoid foods that contain quite high sugar and artificial sweeteners. The body easily absorbs natural sugar in dates. This can also restore enthusiasm, and train the taste of taste before finally eating other foods.

4. Fill the needs of body fluids

Hydration is the most important thing that must be overcome in Ramadan fasting. When dawn and breaking the fast, remember to drink large amounts of water. The minimum body hydration requirement is 1.5 liters per day that is not negotiable. In order to make it easier it can also be followed by drinking 2 glasses of water when breaking the fast, 4 glasses of water at night, and 2 glasses of water at dawn.

5. Consumption of nutritious foods

It is recommended to drink with water, consumption of low -fat foods, and foods that contain natural sugar. Use energy for the body. For example, such as juice and smoothie without additional sweeteners, dates, fruits, or soups.

After breaking the fast, consume food with balanced nutrition. Which consists of carbohydrates, protein, and fiber. Foods with balanced nutrition can keep the body fit during fasting, especially in Pandemi Covid-19 which is experienced today.

6. Doing light exercise

When fasting, of course, can still be able to do exercise, but the portion of exercise should be slightly reduced or choose a type of lightweight exercise. Choose effective exercise to launch blood circulation and launch a metabolic process in your body, so that food can be digested perfectly and does not cause fat deposits. For example, you can walk for 30 minutes at night, but before giving a break of 1-2 hours after eating.

7. Adequate rest

As is well known, indeed during the fasting month we will wake up far earlier than ordinary days because we have to dawn. Healthy tips for running the next fasting month is enough sleep. If we lack sleep, our bodies will certainly feel more weak and can cause pain. Try to adjust even better sleep patterns during the fasting month.

8. Consumption of additional vitamins

If necessary so that the body is maintained its health, can be added by consuming vitamins. However, make sure to first consult with your doctor. In order to determine the type of vitamins that can be consumed or not during fasting.

Reference Source: