Stay energized & focus on this Ramadan with yoga

Can we maintain an active lifestyle while fasting and embracing spiritual reflection? Very! This Ramadan, let’s embrace a concern approach to health with gentle yoga and meditation movements. This blog opens the power of yoga, offering a simple but refreshing way to stay active and energized throughout the holy month.

This blog includes

How yoga can help when you fast

Fasting can cause fluctuating energy levels. Yoga and meditation can help because they don’t need intense activities so you can manage your energy without breaking fasting. Yoga pose designed for stretching and gentle reinforcement can increase blood flow and revitalize you without pushing your body to thin out.

Meditation fosters inner peace and mental focus, helps you save energy, reduce stress and anxiety. By including this attentive activity into your Ramadan routine, you can navigate energy decline with grace.

Physical benefits of yoga during Ramadan

Increased blood circulation. Soft yoga pose promotes simple movements and stretches, which can help increase blood flow. This increased circulation produces oxygen and important nutrients to your cells more efficiently.

Better muscle tone. Routine can help maintain muscles and flexibility. Holding a pose for a short time and practicing controlled movements can help prevent muscle loss.

Metabolism is pushed. Yoga can still increase your heart rate and stimulate your metabolism. A slight increase in metabolic activity can help regulate blood sugar levels, general concerns during fasting.

Reducing pain. Stretching and attentive yoga movements can help reduce muscle tension and stiffness.

Better sleep quality. The techniques of relaxation and attentive breathing exercises that are inserted into yoga can help calm the mind and promote deeper sleep. Back up

Yoga pose to try during Ramadan

Pose arc. Known as Dhanurasana, this pose resembles an archers and is useful for eliminating back pain, fatigue, and mild anxiety. It can also help with general weight loss, help improve posture and ensure efficient abdominal function.

Warrior 1 pose. Virbhadrasana I is very useful. Not only helps to strengthen the shoulders, arms, legs, and back, but also increase focus, balance, and stability. It gives energy to the body by encouraging blood circulation and increasing respiration.

Child Pose. It stretches the hips, thighs, and ankles while calming the mind that is too active and releasing stress and fatigue. This is good for relieving back and neck pain when done properly. Back up

Yoga Equipment for Home and Gym

Yoga equipment for women

Nike Women’s Dri-Fit Swoosh Medium-Support Non Sports Bra Sports

Fine and stretchy fabric with sweat technology offers the comfort of breathing for light exercises, yoga poses or daily activities.

Price: AED 79.00 AED 150.00

Nike Women’s Indy Ultrabreathe Sports Bra

Showing Nike Dri-Fit and super breathing mesh design, this bra offers extraordinary humidity and air flow.

Price: AED 99.00 AED 235.00

Nike Women’s Yoga Luxe Infinalon Crop Top

The soft butter Infinalon fabric provides extraordinary comfort and stretching, while shades without weight and sweat technology allows unlimited movements.

Price: AED 79.00 AED 225.00

Nike Women’s Alpha Sports Bra

The dri-fit technology moves away to keep you cold and dry during the soft flow of yoga and attentive meditation sessions, while the design that supports offers a locked feel.

Price: AED 166.00 AED 229.00

Nike Women’s Yoga Keyhole Grx Tank Top

Sweat cloth makes you cold and dry, while relaxing details and key holes offer the comfort of breathing and ease of movement for each pose.

Price: AED 112.00 AED 149.00

Yoga equipment for men

Yoga Hyperdry Dri-Fit Nike Shorts

Remove the movement without restrictions and stay cold during yoga or your meditation exercise with shorts that underestimate sweat and stretchy.

Yoga T-Shirt Dri-Fit Men

Elevate your exercise with freedom of movement and cold comfort with this breathing short sleeve shirt, good for stretching and flow.

Price: AED 89.00 AED 175.00

Tank tank yoga dri-fit nike men

Increase your breathwork and movements with sleeveless designs that offer maximum breathing and freedom.

Price: AED 79.00 AED 185.00

Male yoga pants

Relax and move with unlimited comfort with pants woven cloth allows for various movements.

Price: AED199.00 AED 400.00

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Yoga accessory

Gaiam Embroidery Chakra Yoga Mat Bag

This stylish carrier features a lively chakra embroidery, making it the perfect way to bring a touch of attention and positive vibrations to your yoga exercise.

Price: AED 109.00

Yoga Gofit kit

This all-in-one set provides mattresses, blocks and resistance bands that equip you for a complete yoga experience.

Price: AED 69.00

Gaiam Yoga Essentials Block

Made from EVA foam with high density but supportive, it offers several grip surfaces for stability.

Price: AED 55.00

Yoga Gaiam Grippy socks (2 packages)

Their non-slip grip on both legs and ankles ensures a safe foothold for each pose, while a comfortable fabric and humidity keeps your feet cold and dry for the free flow of disturbance.

Price: AED 35.00

PTP Yoga Streting Strap

Extra long and adjusted rope allows you to target different muscle groups with convenience and reach a broader range of motion in your yoga exercise.

Price: Aed 29.00

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Follow our special series about health and fitness, and remain active and healthy during this blessed month, display important Ramadan topics such as:

Dos and not in Ramadan

How to maintain hydration in ramadan

Exercise right during Ramadan