The benefits of consumption of dates during Ramadan

In Indonesia, dates are usually synonymous with the start of Ramadan. Many fruit shops and even supermarkets, which provide fruits from the Arabian coast, namely dates. In addition, a myriad of benefits of consumption of dates during Ramadan can help our body’s health. Then, what are these benefits? Here are the benefits of consumption of dates during Ramadan.

The benefits of consumption of dates in the month of Ramadan for health

Dates are a good type of nutrition, especially for people whose daily foods contain dates such as Medina residents. Dates have several types, one of which is the dates of Ajwah, which is useful to prevent poisons and magic due to the blessing prayer from the Prophet Muhammad to the Madinah dates not because of the dates of the dates themselves. As found in the hadith,

Told by the Shades of Saad Bin Abi Waqqash, from the messenger of Allah, that he once said:

Whoever described by the picture, is not dangerous to that day, and there is no miracle

It means : “Anyone who considers seven details of the Ajwah date in the morning, then that day he will not be poisoned or magic” [ Shahih Al-Bukhari dan Shahih Muslim ]

The other benefits of dates, namely:

1. Dates are rich in nutrients

Dates have a very good history of nutrition. Because, this fruit is dried, so that the calorie content of dates is higher than most fresh fruit. The calorie content of dates is similar to other dried fruits, such as raisins and figs. Although containing high calories fiber, dates also contain some important vitamins and minerals.

2. High dates antioxidants

Dates contain fiber and antioxidants so that they can protect cells from free radicals. Flavonoids contained in these dates can help reduce inflammation, reduce the risk of diabetes and Alzheimer’s disease. And carotenoids can improve heart health and can reduce the risk of eye -related disorders. Phenolic acid In dates can reduce the risk of cancer. Carotenoid In dates also proven to improve heart health, as well as reduce the risk of eye -related disorders, such as macular degeneration.

3. Date of fiber and can maintain digestion

Dates contain lots of fiber that is good for body health. One date is known to contain seven grams of fiber. The fiber content in dates is very useful for maintaining digestion so that it can prevent constipation, and launch defecation (BAB).

4. Dates can prevent the risk of Alzheimer’s

A study found that dates are useful for lowering inflammatory markers, such as interleukin (IL-6) in the brain. The high level of IL-6 is associated with the risk of neurodegenerative diseases, such as Alzheimer’s.

5. Dates as a source of reserve energy when fasting

Consuming dates can be a solution as an energy reserve for the body. Because if you regularly consume dates at dawn and break the fast. The glucose content in dates can provide adequate calories as an additional source of fuel energy for the body. This energy will be very useful for the body to undergo activities all day.

6. Consumption of dates can help labor for women

Consuming dates during pregnancy can increase cervical dilatation (cervical widening for opening roads) and helping labor in women. Dates contain tannins, compounds that are proven to help facilitate women when they start contraction and help labor.

7. Dates can improve bone health

Consuming dates can also improve bone health. Because dates contain selenium, Manganese, copper And magnesium And all of these ingredients are very necessary for bones to stay healthy and prevent such conditions Osteoporosis.

8. Dates can maintain skin health

The content of vitamins C and D in dates, will work on skin elasticity and keep the skin smooth. If you experience skin problems, you can put dates into the diet menu and use in the long run. Drinks made with a mixture of dates are useful as an anti -aging and prevent the buildup of melanin in the body.

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