The benefits of vegetable fruit for the body during fasting

In order for fasting to be more smooth and the body remains healthy, a healthy diet is needed. One of them is by multiplying consumption of fruits and vegetables during fasting. Consumption of fruits and vegetables during fasting has a variety of benefits to support the health of the body during fasting. Because the fiber content and vitamins contained are very good for the body. Then what are the benefits? Here are the various benefits of consumption of fruits and vegetables during fasting.

Various benefits of consumption of fruits and vegetables during fasting

When fasting, consuming fruits and vegetables is highly recommended, because it will provide benefits that can support various activities during fasting. The various benefits, namely:

1. Can increase the immune system in the body naturally

Fruits and vegetables can help maintain the immune system and body fitness. By consuming fruits and vegetables, the body’s need for vitamins, minerals, and fiber will be met. The body will feel healthy in fit during the day. You can consume fruits and vegetables that contain high vitamin C such as oranges, lemon, papaya, radish, other carrots.

Not to mention, Pandemi Covid-19 which still hit, so consumption of fruits and vegetables is highly recommended in order to maintain the immune system in the body so that it is not susceptible to disease or viruses.

2. Make full longer

Fruits and vegetables themselves have high fiber content that can help the body hold hunger for up to 24 hours. So that it makes full longer when fasting. This is because fructose properties (natural sugar in fruit) that fruit has so that it does not increase glucose faster. Plus, the glycemic index is low enough to keep blood sugar stable. For the selection of fruit you can consume bananas to help full longer during fasting.

3. Help healthy digestion

The benefits of eating fruit for health are can help digestive work, so that the intestine and all digestive organs will become healthier. Don’t let ourselves experience constipation during fasting in this Ramadan month. The fibers found in fruits and vegetables are natural substances that the body needs to launch digestion. You can find the fiber content in apples, tomatoes, papaya, and kiwi.

4. Can control blood sugar

Maintaining consumption of fruits and vegetables during fasting can help control blood sugar. So as to avoid hypoglycemia, especially in people with diabetes mellitus. For that you can choose green vegetables such as spinach and broccoli, peas, lemon and berrian so that your blood sugar is maintained.

5. Preventing natural dehydration when fasting

Consumption of fruits and vegetables that contain lots of water, can help keep the body hydrated. Fasting can make the body dehydrated. So by consuming fruits and vegetables at dawn and breaking the fast can keep the body hydrated, because fruits and vegetables have a lot of water content. For choices of fruits and vegetables you can consume watermelons, oranges, luxury, strawberries, cucumbers, tomatoes, and young coconuts.

6. Able to maintain and lose weight

Consumption of fruits and vegetables during fasting can also meet the carbohydrate needs needed by the body. If you don’t want to consume rice or food that contains excessive flour. You can replace it with fruits or vegetables that contain carborovicats as a substitute for rice. You can choose avocados, bananas, tubers, potatoes, and peas.

7. Helps increase memory

It turns out that fruits and vegetables are not only useful to support body growth and health, especially for children. But it also plays an important role in improving its memory ability which is very beneficial for its growth and development.

Consumption of fruits and vegetables during fasting even every day, can increase the child’s memory. Purple fruit like blueberry contains a protective compound called anthocyanin, and plays an effective role in improving short -term memory loss.

8. Meet nutritional needs during fasting

Fruits and vegetables contain a lot of nutrition needed by the body. Be it vitamins, fiber, minerals, and other important nutrients. You cannot guarantee that nutritional needs are met from daily consumption. Fruits and vegetables need to be added as a menu during fasting to be a complement to nutrition for our bodies.

When nutritional needs are met, the body will be more susceptible to disease. Good nutrition in his body will also help maintain the body’s metabolism to be better.

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